Page 47 - The Lost Garden of Eden

The Lost Garden of Eden

Sage

Sage is another important and extremely popular
herb. It has a distinctive pale green leaf and an
almost pine like aroma. It is also a very easy plant
to grow indoors and can provide you with a
constant supply of Sage throughout the year.

You will need to plant the sage into a well drained
pot or container. It should be watered regularly but not so that the soil is too wet; this
will also help keep mildew at bay. If you choose to use seeds it will need careful
nurturing until the seedling has become established. However, if you opt to plant
seedlings then your sage will require very little attention. It is best to plant it in a sunny
spot; although very adaptable it grows better in full sun and will produce tastier leaves.

As well as filling your house with a delicate aroma sage has a variety of medical
abilities. It is known to have antiseptic properties and will even kill many bacteria. In
addition, it is commonly used in traditional medicine to ease aching muscles;
particularly those affected by rheumatism. Research also suggests that Sage contains
B-thujone which can improve your memory and mental clarity. In fact, it has been
used to help prevent decline in Alzheimer’s sufferers for many years.

You can add sage to almost any culinary dish or simply soak it in boiling water for ten
minutes to make a refreshing cup of herbal tea.

Thyme

Thyme is known to have been used in Roman
times to prevent poisoning or even reverse the
effects of poisoning. It was also added to many
recipes; as a natural antibacterial and antifungal
it provided a degree of protection against the
germs which can often be found in meat which is
starting to go off. This was a common approach
in the days before refrigerators.

Thyme is also recognized as providing you with a range of health benefits. These
include a natural antimicrobial action. This can provide instant release from a sore
throat. It has also been linked conclusively with a reduction in high blood pressure

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