Page 50 - The Lost Garden of Eden

The Lost Garden of Eden

Oregano

There are many reports of oregano being used by
the Romans; in fact, they are believed to have
considered a symbol of happiness. However, it
can do much more than simply make you
happy. There is a range of health benefits
associated with this herb; whether consumed
fresh from your indoor garden or in dried form.
Oregano has a high level of anti-oxidants which help to keep you healthy and fight off
diseases. It is also excellent antifungal and antibacterial properties.

Research has even shown that the MRSA bug can be killed by this powerful herb; or at
least the oil made from the Oregano plant. As well as these features you will find that
this herb will help to prevent inflammation and can be of valuable assistance when
dealing with respiratory issues, the oil can be used in spray form to provide virtually
instant relief from the symptoms of the common cold. Finally, Oregano has been
linked with the stopping in growth of cancer cells.

Oregano naturally has medium to large green leaves and a fairly strong aroma. If you
enjoy the herb and the smell of it growing then you may wish to consider growing it in
your home. It is fairly easy to do although you will need to mimic the conditions it
would usually occupy if planted in the garden.

Oregano enjoys a temperate climate, with highs of 21 in the day time and 13 at
night. You can plant it by itself or in with a collection of other herbs. Of course, it will
need a well drained container and some good potting soil; preferably mixed with some
sand and peat. Initial planting involves making sure just the root ball is covered in
soil. It will want bright sunlight of between six and eight hours every day.

Sorrel

There are actually five different types of sorrel
which are all delicious to eat and have a range of
health benefits. The leaves are arrow shaped and
the plant has a mild, almost peppery
fragrance. Sorrel is often used as part of a salad;
its leaves are especially delicious when young and
tender. It is advisable to remove the flowers as

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