Page 150 - The Lost Ways

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the wars in the 20 century, bark was used to add nutrition to their daily rations.

Ingredients

❖ 100g or 2.5 oz. of yeast
❖ 1 quart of lukewarm water
❖ 1 quart of rye flour
❖ 1.5 quarts of white flour
❖ ½ cup of bark flour

Procedure

❖ Mix all the ingredients in a bowl.
❖ Stir thoroughly.
❖ Set aside to rise for an hour.
❖ Knead the resulting dough from the mixture.
❖ Allow to rise for 45 minutes to an hour.

❖ Roll out into smaller rounds.
❖ Before baking, sprinkle with water.
❖ Baking time will vary depending on the size of the bread. For medium-sized bread
the size of a pita bread, bake for 10 minutes at 425°F. Alternatively, you can cook
the bread over hot coals as long as you turn it constantly.

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