Page 45 - The Lost Ways

❖ 2 1/2 Tbsp bread flour
❖ 6 slices dry toast

Prep Time: 5 minutes; Cook Time: 5 minutes

Add your water and flour to a skillet, and begin to heat on medium. Stir constantly until
you have a nice creamy paste. Add the milk slowly, and allow it to thicken as well. Cover
and cook on low for about 15 minutes. Sprinkle with salt, and add the butter in small
pieces. Dip your toast slices on one side into the sauce. Once softened, remove, and pour

the remaining sauce on the toast.
Cinnamon Sugar Toast

❖ 1 loaf crusty bread
❖ 1 stick butter
❖ 1 cup sugar

❖ 2 Tbsp. cinnamon

Prep Time: 1 minute; Cook Time: 3 minutes

Mix your sugar and cinnamon together. Cut your loaf into 1/2-inch slices, and grill, broil,
or toast them. Spread your butter on the toast while it’s still hot. Sprinkle your cinnamon
sugar mix on top, and serve.

Cornmeal Mush

❖ 1 cup cornmeal
❖ 2 cups bone broth
❖ Bacon grease

Prep Time: 8 hours; Cook Time: 5 minutes

Combine the cornmeal and the bone broth. Mix thoroughly, and place in a loaf pan. Allow
the mix to sit overnight in the cooler. Slice thick rounds, and fry in bacon grease. Fry each
side to a crisp golden brown.

Elk Backstrap with Spiced Plum Sauce

Sauce:

❖ 1/2 cup minced onion

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