Page 27 - 104 Lost Food Items

104 Lost Foods Items That Can Be Used For Survival

powder, then use it to bulk out your supply of flour (although it can’t be used as
flour on its own). Twigs and inner bark can be made into tea. Collect the sap in
spring and boil it down into syrup, or ferment it to make birch beer.

78. Yellow Rocket

Dense clusters of small yellow flowers in damp areas probably mean you’ve
found a patch of yellow rocket. Harvest young leaves and eat them raw or lightly
boiled. If you catch it before the flower heads open they can be steamed.

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