Page 2 - The Lost Book of a Healthy Life
P. 2
The Lost Book of a Healthy Life
Table of Contents
Introduction ............................................................................................................. 3
Disclaimer: ................................................................................................................ 6
Chapter One Nutrition and Cancer:Make It Your Friend, Not Your Foe ...... 7
Fruits and vegetables ........................................................................................... 8
Spices ....................................................................................................................12
Medicinal plants .................................................................................................13
Nuts and seeds ...................................................................................................14
Other foods linked to lower rates of cancer ...................................................15
Specific diets .......................................................................................................17
Foods associated with higher rates of cancer ................................................19
Putting it altogether – a day of eating for cancer prevention......................20
Chapter Two - Lifestyle Choices and Cancer Prevention ...............................22
A Healthy Body Weight ....................................................................................23
Exercise ................................................................................................................23
Alcohol .................................................................................................................24
Stress Management ............................................................................................25
Sleep .....................................................................................................................25
Smoking ...............................................................................................................26
Gum and Tooth Decay ......................................................................................26
Chapter Three - Your Environment and Cancer Prevention:.........................28
Heavy metals ......................................................................................................29
Air pollution .......................................................................................................29
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