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Nut

Nuts are a useful snack that replaces

harmful foods that can be always

available due to the ease of

transportation and easy storage

conditions. Nuts, while having high

nutritional value and helping to

reduce negative cholesterol and

triglycerides, are energy-generating. If

nuts are included in the daily diet (as

much) due to the feeling of satiety

caused by consuming them, it

unconsciously causes weight loss.