Page 16 - final
P. 16

Date



       Dates are one of the special fruits that


       are grown in tropical regions and have

       many benefits. This fruit has different


       types, each of which has its own


       characteristics.


       Some of the amazing benefits of dates


       can help us in lowering cholesterol,

       treating constipation and increasing


       energy levels and bone health.



       Piarom



       Mozafati



       Zahedi


       Rabi
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