Page 166 - Popular Deities of Chinese Buddhism (Illustrated) and Symbols
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He  declared  that  those  who  wish  to  lead  a  pure  life  should

            avoid the two extremes of self-indulgence and self-mortification.

            Self-indulgence is the constant attachment to sensual pleasures

            which the Buddha described as “low, vulgar, ignoble, harmful

            and profitless”, which surely retards one’s spiritual progress. Self-

            mortification or self-torture of the body for the sake of religious

            belief, which is not usually practised by the ordinary person, is


           “painful, ignoble, harmful and profitless”, which weakens one’s

            intellect.




            e Buddha himself had gone through both these extremes in

            His search for enlightenment and said that “He (the Tathagata)

            realising the error of both these two extremes, followed a middle

            way.” He therefore asked His followers to take the Middle Way

            which opens the eyes and bestows understanding, which leads to

            peace of mind, to higher wisdom, and to full enlightenment.




            e Buddha then expounded the Four Noble Truths:




               1.  Life is subject to all kinds of Suffering (Dukkha).


                2.  is Suffering is caused by Ignorance which results

                      in Desire.

                3.  is Suffering can be eliminated by the elimination

                      of Desire.


                4.  e Way to eliminate Desire and attachment.




            e Buddha discovered these truths and revealed them to the ig-

            norant world. We can, therefore, put an end to sorrow by adopt-

            ing the Middle Way which, to all Buddhists, is the philosophy




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