Page 6 - The Health Fairy Magazine- Febuary eddition
P. 6
baked haddock
with lemon orzo
serves: 2
takes 30 minutes
ingredients:
2 x 150g pieces of haddock
1 red onion cut into 6 wedges 2 handfuls of cherry tomatoes 2 slices of Prosciutto
Handful of mixed olives
150g of orzo
400ml of vegetable stock
1 lemon (juice and zest)
method
preheat your oven to 180.
pop the onions and tomatoes in an ovenproof dish, toss with a little olive oil and grind some fresh pepper over and put in the oven and bake for 15 minutes.
wrap each piece of fish with a slice of prosciutto. add the olives to the dish and place the fish on top. and put in the oven for 20 minutes until the fish is cooked through.
while your fish is cooking, put your vegtable stock in a saucepan and bring to the boil, pop in your orzo, give it a stir and simmer for 8 minutes or until fully cooked.
when you’re ready to serve, squeeze some lemon juice in your orzo and divide between 2 bowls then pop your fish, tomatoes, olives & onion on top, grate over some lemon zest and enjoy!