Page 8 - The Health Fairy Magazine- Febuary eddition

the yin with the yang
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.
The regular practice of yoga postures also facilitates natural weight loss by improving the functioning of the internal organ and strengthening the heart, lungs, kidneys and digestive system. Yin Yoga for stress release. A recent study showed that restorative yoga can also help people lose significant weight.
We have carol fisher every week doing her amazing classes with the us.
Free to members £5 to non members