Page 4 - June 2023 Newsletter

Coloring therapy can
improve motor skills.

The act of coloring can increase
eye and hand coordination. It
also improves dexterity, grip
control, and focus. It is important
for seniors to strengthen motor
skills as much as possible, and

coloring is a great way to do so.

The Time Garden Coloring by Gail A.

Coloring is a mode of self-expression. Everyone can benefit from a simple coloring session,
Coloring therapy is a way for older adults to be creative. from children to middle-aged and older adults. In fact,
There is no right or wrong way to color, and despite coloring is a great way for loved ones to engage seniors,
what our teachers told us, we don't have to "stay in the and the shared activity can strengthen relationships be-
lines." You can encourage your senior loved one to fol- tween seniors and their grandchildren. Have you ever
low their heart while creating a coloring masterpiece, considered having a family coloring night? It might be a
without any rules or guidelines to follow. great way to spend time with the whole family and cre-
ate bonds that will last for a life-
time.

Keeping an aging mind healthy

As we age, it is just as important to
keep our minds as healthy as it is
to keep our bodies healthy. Color-
ing therapy is just one way to do
so. For more information on how
to keep you or your loved one's
John B. John G John B brain active and healthy, download
our free guide: The Visual Guide
Coloring sessions can help those with Alzheimer's dis- for Keeping an Older Mind Sharp. You'll learn the bene-
ease or another form of dementia. fits of staying active and find a few puzzles and activities
For seniors with memory issues, coloring can be
to get started.
a stimulating activity that eases anxiety. Coloring thera-
py can bring back memories for aging adults, especially
if they are working with images they might recognize, Here is the deal!
such as vintage cards, birds, plants, landscapes, or other We supply coloring pages and they are available in a
familiar images. green file folder behind the computer in the Club-
house.
We will supply you with a beginning pencil set of 12
Coloring therapy provides a sense of accomplishment.
Boredom is detrimental for seniors. The feeling of hav- colors, enough to get you started. Several of us have
purchased sets with over a hundred colors.
ing nothing to do or focus on can lead to loneliness and
depression in many older adults. Coloring focuses the Several of us color most evenings in the Clubhouse or
brain on a single goal and provides mental stimulation. patio and you are welcome to join us or color at home.
Lots of fun and joking around. Coffee is usually on
It improves concentration and provides a physical repre- too.
sentation of a completed project.
To get pencils, Call John at 209-543-4261 and I will
bring you a set.
Coloring is a great family activity.