Page 12 - Allison's Magazine ~ Issue #101
P. 12

Brown rice bowls have become a midweek staple in our home. Extremely
                                                                                                                                                                     adaptable, they allow me to use up whatever vegetables are in my fridge
                                                                                                                                                                     and are a great way to enjoy leftover roasted vegetables. I had originally
                                                                                                                                                                     named this dish “Miso Brown Rice Salad with Avocado, Edamame, and
                                                                                                                                                                     Seaweed,” but my kids proclaimed it the “Sushi Salad” when I brought it
                                                                                                                                                                     to the table, so hence it is named. For extra protein, try topping the salad
                                                                                                                                                                     with a fried or hard-boiled egg.

                                                                                                                                                                     SERVES 4



                                                                                                                                                                     SUSHI SALAD


                                     VEGETARIAN                                                                                                   INGREDIENTS:       INSTRUCTIONS:


                        COMFORT FOOD                                                                                                2 cups frozen shelled edamame beans  1 Bring a small pot of salted water to a boil and add the edamame. Cook for

                                                                                                                                              4 cups cooked brown rice  1–2 minutes, until they are tender yet still crunchy. Drain and rinse under
                                            recipes by hetty mckinnon | photography by shana smith
                                                                                                                                    4 Persian cucumbers, sliced into rounds  cold water.
                                                                                                                                          3 avocados, peeled and sliced
                                                                                                                                        2 handfuls of baby spinach leaves   2 To make the dressing, whisk together the miso paste, sesame oil, mirin, sugar,
                                                                                                                                                  Extra-virgin olive oil  and 1–2 tablespoons of water, until well combined—it should be the consistency
                                                                                                                                  1 tablespoon sesame seeds (white, black,   of cream. Stir in the sesame seeds.
                                                                                                                                                    or both), toasted
                                                                                                                                    4 nori seaweed sheets, toasted and cut
                                                                                                                                                      into thin strips  3 In a large bowl, combine the rice, edamame, cucumbers, avocados, and baby
                                                                                                                                             Sea salt and black pepper   spinach, and toss together gently. To serve, transfer salad to a serving plate,
                                                                                                                                                                     drizzle with sesame–miso dressing and a little olive oil, season with sea salt and
                                                                                                                                                Sesame-miso dressing   black pepper, and top with the sesame seeds and nori strips.
                                                                                                                                              3 tablespoons miso paste
                                                                                                                                         1 tablespoon toasted sesame oil
                                                                                                                                                   1 tablespoon mirin
                                                                                                                                                    1 teaspoon sugar
                                                                                                                                  1 teaspoon sesame seeds (white, black, or
                                                                                                                                                      both), toasted















             Reprinted from Family: New Vegetarian Comfort Food to Nourish Every Day by Hetty McKinnon (Prestel; 2019)
             Cookbook cover photo credit: Luisa Brimble




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