Page 70 - Course Catalog 2021-2022 (1-5-21)
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Health and Physical Education
guidelines, physical health and fitness, food Aerobics 9-10
safety and preparation of foods, cost Grade 9-10
comparison strategies, making nutritional Course Number 743
food choices, and several other introductory Semester Course - 0.25 credit
nutrition and wellness topics for teenagers. Prerequisite: Teacher Recommendation
Estimated Fee: $10.00
In addition, this course will allow students to Recommended For: Fitness Minded
Career: A,B,H,P
be exposed to a wide variety of activities,
games and sports with the intent to develop Fulfill your Physical Education requirement
interests, skills and an appreciation for a or improve your body composition by
more active lifestyle an adult. Students will registering for Body & Mind Sculpting. This
participate in physical activities twice a week course will enhance your physical and mental
and will learn proper sequences to develop an health by participating in a variety of
individual fitness plan. activities. Gain physical strength through
lightweight training and resistance training
PEHR 1750 Personal while practicing mental health through
mindfulness and breathing techniques while
Health performing yoga. Improve body composition
Grades 10-12 through aerobic exercises like dance,
Course Number MCCP752 kickboxing, Zumba and weekly power walks.
Semester Course – 3 college credits 1 credit This is a safe place to work out and explore
Prerequisite: Must be accepted to Lakeland CC new movement techniques.
Estimated Fee: TBD
Recommended For: College Bound/Technical This course may be used to meet half of the
Education physical education graduation requirement
Career: CORE
This course includes topical information that Plyometrics and
enables students to develop a healthy
lifestyle of optimal fitness and wellness. The Conditioning (P.A.C.) 9-10
course emphasizes critical thinking on Grade 9-10
contemporary health issues and includes Course Number 745
discussion of fitness (strength/aerobic), Semester Course - 0.25 credit
Prerequisite: None
nutrition, stress, relationships, heart disease, Estimated Fee: $25.00
chronic and infectious diseases, cancer, Recommended For: Fitness Minded
smoking, alcohol, drugs, disease prevention, Career: A,B,E,H,P
psychological health, parenting, aging, and
environmental and safety issues and P.A.C. 10 is a semester course offered to
concerns. varsity athletes seriously interested in
strength training and plyometrics. This
course can be used as a substitute to the
physical education requirement or as an
elective class. The course will offer an
intense workout for males and females who
are extremely dedicated to becoming faster
and stronger to improve their athletic
performance. The course will offer programs
for off-season and in-season conditioning.
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