Page 71 - Course Catalog 2021-2022 (1-5-21)
P. 71
Health and Physical Education
Students will strength train three times per Plyometrics and
week. Each student will be pre-tested, have
a mid-term test and a post-term test at the Conditioning (P.A.C.) 11-12
conclusion of the program. This course Grades 11-12
would be excellent for those athletes who are Course Number 746
involved in more than a varsity sport. This Semester Course - 0.5 credit
Prerequisite: Completion of the Physical Education
course may be used to meet half of the Graduation Requirement, must be participating in a
physical education graduation requirement. varsity sport, and Teacher Recommendation
Estimated Fee: $25.00
Recommended For: Fitness Minded
Career: A,B,E,H,P
Aerobics 11-12
Grades 11-12 The P.A.C. 11-12 is an elective semester
Course Number 744 course offered to varsity athletes seriously
Semester Course - 0.5 credit interested in strength training and
Prerequisite: Completion of Physical Education
Graduation Requirement and Teacher plyometrics. This course can be used as an
Recommendation elective class. The course will offer an
Estimated Fee: $10.00 intense workout for males and females who
Recommended For: Fitness Minded are extremely dedicated to becoming faster
Career: A,B,H,P and stronger to improve their athletic
performance. The course will offer programs
This is an advanced credit course for for off-season and in-season conditioning.
someone who has already fulfilled their Students will strength train three times per
Physical Education requirement and is taking week. Each student will be pre-tested, have
it as an elective. This course will enhance a mid-term test and a post-term test at the
your physical and mental health by conclusion of the program. This course
participating in a variety of activities. Gain would be excellent for those athletes who are
physical strength through lightweight
training and resistance training while involved in more than a varsity sport. This
course may NOT be used to meet the physical
practicing mental health through mindfulness education graduation requirement.
and breathing techniques while performing
yoga. Improve body composition through
aerobic exercises like dance, kickboxing,
Zumba and weekly power walks. This is a
safe place to work out and explore new
movement techniques.
This course may NOT be used to meet the
physical education graduation requirement.
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