Page 5 - ALIVE CODE

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H.

The goal of ALIVE CODE is to assist people in confronting their traumas by
utilizing a Health & Wellness Coach that they feel comfortable in. Over-time,
they will move forward into a state of healthy living, with the ability to live
their lives to their fullest potential. The result is a gradual change of
thoughts, feelings, and behaviors within the very situations that precipitated
a people to seek therapy in the rst place.

An Inspirational Lifestyle Journey to Health & Wellness

Some say the journey of a thousand miles starts with the rst step. Join my
Journey and learn about the Smudge Pot Theory to my life.

By acknowledging that everyone has issues, you free yourself to look for
solutions. By de ning the problem, your mind will now start searching for an
answer. You will learn to come alive and start ghting to make positive
changes for a happier and healthier life.

Smudge Pot Theory’s goal is to give you tips and tricks to make yourself and
your life feel stronger and happier. Through sharing my life stories and how I
learned to overcome many setbacks and hardships, my goal is for you to

understand that the darkest corners can be illuminated, and the heaviest
hearts can be lifted.

ALIVE CODE is a Five-Tier program based on Rational Emotive Therapy,
Cognitive Behavioral Therapy, and Rational Living designed to assist
Behavior Health Care Optimization Program.

Thank you for considering joining My Smudge Pot Journey as I learn to nd
health and happiness and deal with anxiety, chronic illness, and depression.

The acronym is to be used as a guide and should be reviewed individually
and is broken down as follows:

ALIVE CODE
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