Page 8 - Women's Wellness Retreat

general notes:

• All sessions and meal prep is collective experience

• There is parking available.

(Please note:Transportation from Pokeno and surrounds can be arranged

(leaving 2:30pm).

menu

Dinner - Salad Bar

A variety of vegetables, with options of roasted root vegetables, nuts

and seeds, grilled haloumi cheese and hummus.

Breakfast

A variety of fruit, rolled oats made in water, yogurt, nuts and seeds,

scrambled eggs, toast and a mix of spreads.

We have a Magic Bullet to make a smoothie also.

Lunch

A variety of salad vegetables, with options of pesto pasta, nuts and seeds,

parmesan cheese and grilled chicken

Snack and beverages

A variety of fruit, nuts and seeds. Milk, Rice Milk, Coffee, Decaf, Orange juice,

and a variety of herbal teas.

Everything will be separated so you can construct your own meal.