Page 60 - doTERRA_Essentials
P. 60

Spikenard



               Historically used for relaxation and uplifting mood, Spikenard essential oil promotes
               calming feelings and can be purifying for the skin.
               Main Benefits:
               — Promotes calming, grounding, and relaxing feelings
               — Purifies the skin and promotes a clean, healthy glow
               — Produces an uplifting aroma that can help elevate mood

               Uses:
                 Apply to toenails for clean, healthy nails.
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                 Add Spikenard to a warm foot bath to promote relaxation.
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                 Combine one drop Spikenard with moisturizer to
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                smooth or soften skin.
                 Use with Fractionated Coconut Oil and massage
               ■
                into abdomen to promote vitality.
                 Add one drop to shampoo and massage into
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                hair and scalp to promote youthful-looking hair.





































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