Page 21 - Nutrition Line Cookbook
P. 21
Nutrition Line Cookbook
dōTERRA
Protein
Chocolate
Smoothies
PEANUT BUTTER BLISS
12–14 ounces water
2 scoops Chocolate dōTERRA Protein
1 banana, frozen
1 tablespoon peanut butter
1 toothpick swirl Cinnamon Bark essential oil
RASPBERRY RUSH BERRY GOOD MORNING CHOCOLATE ALMOND SWIRL
1 cup cashew or almond milk 12–14 ounces water ½ cup almond milk
2 scoops Chocolate 2 scoops Chocolate 2 scoops Chocolate dōTERRA
dōTERRA Protein dōTERRA Protein Protein
1 cup raspberries, frozen 1 cup mixed berries 1 banana, frozen
1 drop Lime essential oil 1 banana 1 teaspoon almond butter
¼ cup oats 1 handful ice cubes
1 handful ice cubes 1 toothpick swirl Cinnamon Bark
1 drop Lime essential oil essential oil
These recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefer
a larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.
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