Page 13 - Focus Motivation & Essential Oils

Calming essential oils

When you want to use calming essential oils to get your mind to slow down and focus, there is a vast number

of oils (or combination of oils) from which to choose. These essential oils contain calming properties that may
be useful for creating a calm environment that prepares your mind to focus:

CALMING ESSENTIAL OILS

Basil Clary Sage Petitgrain
Bergamot Jasmine Roman Chamomile
Cilantro Lavender Spikenard
Coriander Neroli Vetiver

Application ideas

When you are ready to use essential oils for motivation or focus, try a few
of the following suggestions to get you started:

®
Diffuse dōTERRA Balance to Diffuse Basil oil to promote a Because Bergamot oil has both
create a calm environment. sense of focus while studying, calming and uplifting properties, it
reading, or completing other 15 mL can help to create feelings of self-
confidence or calm, harmonious
tasks that require mental
Citrus bergamia feelings when diffused.
clarity.

After an afternoon nap or Diffuse Blue Tansy oil to uplift Diffuse Cardamom oil for
when you’re dragging at work, mood and create a positive feelings of increased mental
apply Black Pepper oil to atmosphere. clarity.
the bottoms of your feet for a Blue T ansy 5 mL
stimulating aroma. Tanacetum annuum

®
Cilantro oil is calming Diffuse Citrus Bliss to help Clary Sage oil can help to
and relaxing when used uplift mood with energizing and create a calm environment,
15 mL aromatically and can help uplifting properties. 15 mL while reducing feelings of
Coriandrum sativum reduce anxious and restless Clary Sage Salvia sclarea stress and anxiousness.
feelings.

The aroma of Coriander oil is Douglas Fir oil promotes a Rub Elevation over your heart,
both stimulating and relaxing, positive mood and sense of temples, or wrists to elevate
and it can be diffused to focus. 15 mL mood and promote vitality.
promote feelings of calmness.
Joyful Blend