Page 13 - Essential Oils & Personal Care
P. 13
If you enjoy at-home spa treatments or DIYs, it is easy to incorporate essential oils into skin treatments like
facials, exfoliating scrubs, cleansing masks, and more. For example, it will take you less than 10 minutes to
create this Ginger Lime Brown Sugar Scrub to exfoliate and soften the skin.
dōTERRA Ginger Lime Brown Sugar Scrub
with Ginger and Lime essential oils
Ingredients Directions
½ cup brown sugar 1. Combine brown sugar, Fractionated Coconut
½ cup dōTERRA Fractionated Coconut Oil Oil, and essential oils in medium-sized bowl.
10 drops Lime oil 2. Stir until all ingredients are mixed well.
5 drops Ginger oil
3. Apply mixture to hands, arms, legs, or feet,
and scrub for about 30 seconds, or until the
sugar dissolves. Rinse with warm water and pat
dry.
4. Use once or twice a week to help exfoliate
and soften the skin, especially during seasons
when your skin is dry. After each use, store the
mixture in an air-tight container.
Using essential oils for hair care
Shampoo and conditioner
One of the easiest ways to incorporate essential oils into your daily haircare routine is to add a few drops of
an oil to your shampoo, conditioner, or other haircare products. By choosing essential oils that have proven
cleansing, soothing, and beautifying properties, you can help promote healthy-looking hair without any extra
work. Here are some ideas for adding essential oils to your daily haircare products.
Arborvitae
Thuja
plicata 15 mL
Roman
Cilantro
Cassia
Clove
Cypress
Clary Sage Rosemary
Myrrh
Ylang Ylang Wild Orange White Fir Vetiver Thyme Sandalwood Spearmint Spikenard Rosemary Roman Petitgrain Peppermint Patchouli Oregano Myrrh Melaleuca Marjoram Lime Lavender Lemongrass Jasmine Juniper Berry Helichrysum Grapefruit Geranium Ylang Ylang Frankincense Wild Orange Eucalyptus White Fir Vetiver Dill Thyme Cumin Sandalwood Spearmint Spikenard Add three to four drops of Clary Sage oil to your Patchouli Oregano Black Pepper Bergamot Melal
Petitgrain
Cedarwood Peppermint
Cardamon
Cinnamon Bark
Chamomile
Chamomile
shampoo or conditioner to promote healthy-
Elettaria
Origanum
Cinnamomum
Cananga Citrus Abies Vetiveria Thymus Nardostachys Mentha Mentha Rosmarinus Anthemis Citrus Mentha Pogostemon Origanum Commiphora Melaleuca Origanum Citrus Lavandula Cymbopogon Jasminum Juniperus Helichrysum Citrus X Pelagonium Cananga Boswellia Citrus Eucalyptus Abies Vetiveria Anethum Thymus Cuminum Nardostachys Mentha Coriandrum Mentha Salvia Rosmarinus Eugenia Anthemis Cinnamomum Citrus Juniperus Mentha For a stimulating hair massage
Pogostemon
Cupressus
odorata 15 mL sinensis 15 mL alba 15 mL zizanioides 15 mL vulgaris 15 mL jatamansi 15 mL spicata 15 mL spicata 15 mL officinalis 15 mL nobilis 15 mL aurantium 15 mL piperita 15 mL cabin 15 mL vulgare 15 mL myrrha 15 mL alternifolia 15 mL majorana 15 mL aurantifolia 15 mL angustifolia 15 mL flexuosus 15 mL grandiflorum 15 mL communis 15 mL italicum 15 mL paradisi 15 mL graveolens 15 mL odorata 15 mL Essential Oil 15 mL sinensis 1
graveolens
cassia
cabin
myrrha
15 mL
15 mL
15 mL
looking hair and scalp
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
Arborvitae Thuja
Thuja plicata 15 mL
plicata 5 mL
Roman
Helichrysum
Clove
Cilantro
Bergamot
Spikenard
DillPetitgrain
Peppermint
Patchouli
Lemongrass
Juniper Berry
Lemongrass
Ylang Ylang Wild Orange White Fir Vetiver Thyme Sandalwood Spearmint Spikenard Rosemary Roman Petitgrain Peppermint Patchouli Oregano Myrrh Melaleuca Marjoram Lime Lavender Ylang Ylang JasmineWild Orange White Fir Vetiver Grapefruit Thyme Geranium Sandalwood Spearmint Frankincense Rosemary Eucalyptus Place one to two drops of Roman Chamomile oil in Cypress Oregano Clary Sage Myrrh Cinnamon Bark Melaleuca Cedarwood Marjoram Cassia Lime Cardamon
Cumin
Chamomile
Chamomile
Place a few drops of Geranium oil in shampoo or
Anethum
Cuminum
Cymbopogon
Citrus
Cananga Citrus Abies Vetiveria Thymus Nardostachys Mentha Mentha Rosmarinus Anthemis Citrus Mentha Pogostemon Origanum Commiphora Melaleuca Origanum Citrus Lavandula Cananga Jasminum Citrus Juniperus Abies Vetiveria Citrus X Thymus Pelagonium Nardostachys Mentha Boswellia Mentha Rosmarinus Eucalyptus Anthemis your favorite shampoo or conditioner to promote Cupressus Origanum Salvia Commiphora Cinnamomum Melaleuca Juniperus Origanum Cinnam
Eugenia
Mentha
Citrus
Pogostemon
Coriandrum
Helichrysum
graveolens
cyminum
graveolens
odorata 15 mL sinensis 15 mL alba 15 mL zizanioides 15 mL vulgaris 15 mL jatamansi 15 mL spicata 15 mL spicata 15 mL officinalis 15 mL nobilis 15 mL aurantium 15 mL piperita 15 mL cabin 15 mL vulgare 15 mL myrrha 15 mL alternifolia 15 mL majorana 15 mL aurantifolia 15 mL angustifolia 15 mL odorata flexuosus 15 mL 15 mL grandiflorumsinensis communis 15 mL alba italicum 15 mL 15 mL zizanioides 15 mL paradisi vulgaris 15 mL graveolens j
flexuosus
aurantium
spicata
15 mLa
Essential Oil spicat
15 mL
15 mL
15 mL
15 mL
bergamia 15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
Arborvitae Thuja
Thuja plicata 15 mL
plicata 5 mL
Basil
Marjoram
Cedarwood
Peppermint
Lavender
Lime
Melaleuca
Marjoram
Lemongrass
Grapefruit Rosemary
Lime
Vetiver
Ylang Ylang Wild Orange White Fir Vetiver Thyme Sandalwood Spearmint Spikenard Rosemary Roman Petitgrain Peppermint Patchouli Oregano Myrrh Melaleuca Ylang Ylang Wild Orange White Fir Lavender oil makes a great addition to any hair Helichrysum Spearmint Spikenard Roman Geranium Petitgrain Frankincense Patchouli Eucalyptus Oregano Dill Myrrh Cumin Cypress Cilantro Clary Sage Clove Cinnamon Bark Lavender Lemongrass Cassia Jasmine Juniper Berry
Thyme
Juniper Berry Sandalwood
Jasmine
Chamomile
Chamomile
Cuminum
Vetiveria
Jasminum
Rosmarinus
Citrus X
Helichrysum
Citrus
Origanum
Melaleuca
Anthemis
Jasminum
Juniperus
Mentha
Thymus
Mentha
Cymbopogon
Cananga Citrus Abies Vetiveria Thymus Nardostachys Mentha Mentha Rosmarinus Anthemis Citrus Mentha Pogostemon Origanum Commiphora Melaleuca Cananga Origanum Citrus Citrus Abies Lavandula treatment, shampoo, or conditioner because it can Nardostachys Add Sandalwood oil to your shampoo and use daily Pelagonium Citrus Boswellia Mentha Pogostemon Eucalyptus Origanum Anethum Commiphora Cupressus Coriandrum Salvia Eugenia Cinnamomum Lavandula Juni
italicum
grandiflorum
15 mLum
alternifolia
flexuosus
majorana
odorata 15 mL sinensis 15 mL alba 15 mL zizanioides 15 mL vulgaris 15 mL jatamansi 15 mL spicata 15 mL spicata 15 mL officinalis 15 mL nobilis 15 mL aurantium 15 mL piperita 15 mL cabin 15 mL vulgare 15 mL myrrha 15 mL alternifolia 15 mL odorata majorana 15 mL sinensis aurantifolia 15 mL alba angustifolia 15 mL help keep the hair looking thick and healthy 15 mL jatamansi italicum 15 mL spicata 15 mL spicata paradisi 15 mL nobilis gra
communis
virginiana
to improve the look of your hair 15 mL officinalis
vulgaris
aurantifolia
zizanioides
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
Arborvitae Thuja
Thuja plicata 15 mL
plicata 5 mL
Roman
Ylang Ylang Wild Orange White Fir Vetiver Thyme Sandalwood Spearmint Spikenard Rosemary Roman Petitgrain Peppermint Patchouli Oregano Myrrh Melaleuca Marjoram Lime Wild Orange Lavender White Fir Lemongrass Jasmine Thyme Juniper Berry Helichrysum Spearmint Grapefruit Rosemary Geranium Petitgrain Peppermint Patchouli Dill Oregano Cumin Myrrh Cypress Melaleuca Clary Sage Marjoram Cinnamon Bark Lime Cedarwood Lemongrass Jasmine Juniper Berry Heli
Vetiver
Bergamot
Eucalyptus
Cilantro
Cassia
Clove
Lavender
Frankincense
Spikenard
Ylang Ylang
Sandalwood
Cardamon
Chamomile
Chamomile
Add Thyme oil to hair products to promote thick and
Elettaria
Eucalyptus
Anthemis
Boswellia
Origanum
Cananga Citrus Abies Vetiveria Thymus Nardostachys Mentha Mentha Rosmarinus Anthemis Citrus Mentha Pogostemon Origanum Commiphora Melaleuca Origanum Cananga Citrus Citrus Add one drop of Lime oil to your shampoo for Jasminum Thymus Juniperus Helichrysum Nardostachys Mentha Citrus X Mentha Rosmarinus Pelagonium Citrus Mentha Pogostemon Anethum Cuminum Commiphora Cupressus Melaleuca Coriandrum Salvia Origanum Eugenia Cinnamomum Citrus Juniperus
Cymbopogon
Vetiveria
Lavandula Abies
cardamomum
5 mL
odorata 15 mL sinensis 15 mL alba 15 mL zizanioides 15 mL vulgaris 15 mL jatamansi 15 mL spicata 15 mL spicata 15 mL officinalis 15 mL nobilis 15 mL aurantium 15 mL piperita 15 mL cabin 15 mL vulgare 15 mL myrrha 15 mL alternifolia 15 mL majorana odorata 15 mL 15 mL aurantifolia 15 mL 15 mL angustifoliaalba 15 mL 15 mL flexuosus zizanioides 15 mL grandiflorum vulgaris 15 mL healthy-looking hair and a clean scalp 15 mL paradisi spicata 15
communis
graveolens
italicum jatamansi
sinensis
spicata
nobilis
radiata
vulgare
added cleansing properties
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
Essential Oil 15 mL
Arborvitae
Thuja
plicata 5 mL
Roman
Sandalwood
Juniper Berry
Vetiver
Thyme
Marjoram
Jasmine
Ylang Ylang Wild Orange White Fir Vetiver Thyme Sandalwood Spearmint Spikenard Rosemary Roman Petitgrain Peppermint Patchouli Oregano Myrrh Melaleuca Add a few drops of Melaleuca oil to shampoo and Lime Ylang Ylang Lavender Wild Orange White Fir Juniper Berry Helichrysum Grapefruit Spearmint Geranium Spikenard Rosemary Frankincense Petitgrain Peppermint Dill Patchouli Cumin Oregano Cypress Myrrh Cilantro Clary Sage Melaleuca Cinnamon Bark Marjoram
Eucalyptus
Bergamot
Lemongrass
Clove
Cardamon
Chamomile
Chamomile
Vetiveria
Elettaria
Abies
Pogostemon
Anthemis
Citrus
Lavandula
Lavandula
Citrus
Coriandrum
Cananga Citrus Abies Vetiveria Thymus Nardostachys Mentha Mentha Rosmarinus Anthemis Citrus Mentha Pogostemon Origanum Commiphora Melaleuca lather it into hair to keep it looking thick, clean, Citrus Cananga Combine Ylang Ylang oil with a carrier oil like coconut oil Juniperus Helichrysum Thymus Citrus X Nardostachys Mentha Pelagonium Mentha Rosmarinus Boswellia Citrus Mentha Anethum Cuminum Origanum Cupressus Commiphora Salvia Melaleuca Cinnam
Cymbopogon
Eucalyptus
Jasminum
Origanum
Eugenia
graveolens
nigrum
cardamomum
zeylanicum
cyminum
zizanioides
nobilis
sinensis
odorata
5 mL
angustifolia
radiata
flexuosus
5 mL
odorata 15 mL sinensis 15 mL alba 15 mL zizanioides 15 mL vulgaris 15 mL jatamansi 15 mL spicata 15 mL spicata 15 mL officinalis 15 mL nobilis 15 mL aurantium 15 mL piperita 15 mL cabin 15 mL vulgare 15 mL myrrha 15 mL alternifolia 15 mL and healthy majorana 15 mL aurantifolia 15 mL 15 mL for a deep hair conditioner 15 mL 15 mL alba grandiflorum 15 mL communis 15 mL 15 mL italicum vulgaris 15 mL paradisi jatamansi 15 mL spicata 15 mL
caryophyllata
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
