Page 13 - Essential Oils & Children

This recipe for black bean brownies with Peppermint oil is the perfect example of a fun way to use essential oils when cooking for or
with your children:

dōTERRA Peppermint Black Bean Brownies
®

Ingredients Directions

1 (15 ounce) can black beans, drained and 1. Preheat oven to 350 degrees Fahrenheit.
rinsed 2. Place all ingredients, except for
2 large eggs chocolate chips, in blender or food
1/4 cup cocoa powder processor and blend until smooth.
2/3 cup honey 3. Pour batter into large bowl and stir in ½
1/3 cup coconut oil cup chocolate chips.
1/2 teaspoon baking powder 4. Pour into greased 8x8-inch pan and top
Pinch of salt with ¼ cup chocolate chips.
4 drops Peppermint essential oil 5. Bake 30–35 minutes or until toothpick
3/4 cup chocolate chips, divided comes out clean.

For a simple, healthy breakfast, try making this
Wild Tropical Fruit smoothie for your kids in the morning:

Wild Tropical Smoothie

with Wild Orange Oil

Ingredients
5 drops Wild Orange oil
1 cup frozen strawberries
1 cup frozen mango
1 1/2 cup pineapple juice
® ®
Directions 15 mL 15 mL
1. Mix all ingredients in a
blender.
2. Pour and enjoy. Wild Orange Citrus sinensis Peppermint Mentha piperita