Page 16 - 100 Uses for Essential Oils

100 Uses for Essential Oils

Chapter three

Internal

Use

Over the years, there’s been much
debate over the internal use of

essential oils. Just like any other
essential oil application method,
internal usage can absolutely

serve as a safe way to enjoy
essential oils when used correctly.

After all, you’ve probably used vitamins or supplements for
their internal benefits. Plus, did you know that small amounts
of essential oils can be found in some of the foods we eat?
Our bodies are ready to metabolize essential oils—the key is
using the correct oils in safe amounts.

When applied safely and properly, internal

use of essential oils can be just as beneficial

as aromatic and topical use.

In some cases, internal use can provide unique benefits
that the other two application methods simply cannot offer.
Though some are skeptical about the efficacy of internal
use, research supports the potential benefits of consuming
essential oils internally. Among many benefits, essential oils
can be used internally to support gastrointestinal health,
maintain healthy immune function, promote healthy cell
function, provide the body with internal cleansing benefits,
and more.* In addition to these internal benefits, essential
oils can also be used to add flavor to food and beverages,
providing a creative way to consume oils for internal
benefit.* We’ll talk about some of the ways to use essential
oils for cooking in the next chapter.

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