Page 19 - 100 Uses For Essential Oils

1 6 eBOOK - 100 uses for EO’s

CHAPTER Aromatic use CHAPTER Wellness Melaleuca ( Tea Tree) Melaleuca 15 mL alternifolia

2 7 Peppermint Mentha 15 mL piperita

CHAPTER Topical use CHAPTER Sleep Melaleuca ( Tea Tree) Melaleuca 15 mL alternifolia

3 8 Peppermint Mentha 15 mL piperita

CHAPTER
CHAPTER Internal use Can essential oils really be used to
Hygiene & Personal Care

promote health and wellness?
9
Because essential oils are taken from natural sources, when
used properly, they provide a safe, natural way to care for

the body. Essential oils have many aromatic, topical, and
internal benefits that can be useful for promoting a healthy
CHAPTER
CHAPTER Cooking lifestyle—especially when combined with other healthy habits,
Fitness
like eating right and exercising often.

When used for their intended purposes, essential oils have
the potential to help with promoting healthy digestion,
10
5 supporting healthy immune function, providing antioxidant
protecting against seasonal or environmental threats,

support, and more.* As mentioned earlier, the particular

benefits an essential oil has to offer will depend heavily on
CHAPTER
CHAPTER Cleaning its unique chemical makeup. Each essential oil has its own
Mood Management
set of benefits; however, a wide variety of oils can be used to

promote health and wellness.

1 2 3

CHAPTER Aromatic use CHAPTER Topical use CHAPTER Internal use

4 5 6

CHAPTER Cooking CHAPTER Cleaning CHAPTER Wellness

7 8 9

CHAPTER Sleep CHAPTER Hygiene & Personal Care CHAPTER Fitness

10

CHAPTER Mood Management