Page 22 - 100 Uses For Essential Oils
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eBOOK - 100 uses for EO’s
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CHAPTER
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2 Aromatic use CHAPTER Wellness
CHAPTER Topical use CHAPTER Sleep
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CHAPTER Internal use CHAPTER Hygiene & Personal Care
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CHAPTER Cooking CHAPTER Fitness
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CHAPTER
CHAPTER Cleaning Why use essential oils for sleep?
Mood Management
We know a lack of quality sleep can have a major impact on how we feel and function from day
to day. Without sleep, we deprive our brain and body from the rest required to recuperate and
restore for the next day. Over time, consistently missing out on sleep can influence the body’s
organ systems and overall health, impede our ability to learn, keep us from losing weight, and
negatively impact our emotions or behaviors.
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1 2 There are dozens of products on the market that claim to help promote sleep, however; each
CHAPTER Aromatic use CHAPTER Topical use CHAPTER Internal use
individual has different needs and preferences, which means that while a sleep-promoting
method may work well for one person, it may not work at all for another. With such a wide
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CHAPTER Cooking CHAPTER Cleaning CHAPTER Wellness
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CHAPTER Sleep CHAPTER Hygiene & Personal Care CHAPTER Fitness
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CHAPTER Mood Management
