Page 203 - Your Leader Within Introduction

moving into an experience of this state, “Centering Prayer” is a meditation where nothingness is the goal - to let go of all thought and feelings, all conscious awareness.
Witness State where you become an observer of life. You have an ability to observe without judgement. This is a state we had to reach when attempting to solve a problem through meditation. We had to experience being in a delta brainwave state only through observation without judgement.
Non-Dual State where one no longer observes, but becomes one with. I don’t see a mountain; I am the mountain.
I have had one experience of this state while walking up a mountain. I became, for an instant, one with the tree. I was the tree. Once one experiences this level of non-duality or oneness, it is a sense of bliss that cannot be described.
The fundamental role of meditation is to ultimately experience all five of these states of consciousness, and to move through all of the states.
Intuition plays into both Wilber’s stages and states
Intuitive experience during states of consciousness
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