Page 236 - Your Leader Within Introduction
P. 236
Section 2
Calming Your Mind
Quieting the Rational Mind
Often, the biggest obstacle to receiving intuitive input is an overactive mind. And generally this is the feeling that your mind is cluttered with lots of thoughts or areas of focus where you find it difficult to open up and receive input.
Say to yourself “My intention is to open my mind to my inner guide to receive information about...” Complete this sentence writing it down on a piece of paper.
Take five very deep breaths and image the air going into your mind and with each breath bringing peace and tranquility. Notice if there is any tension or resistance.
If you receive an answer or a feeling of calmness and peace, follow the direction and be aware of any synchronicity that you experience.
Example
My intention is to open my mind to my inner guide to receive information about my best and highest focus for the day.
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