Page 284 - Your Leader Within Introduction

If you like the experience of guided meditation, one of the best meditations that I have experienced is “Violet Fire” from Greg (Magick) Bernstein. www.sacredvoyages.com.
This meditation lasts 30 minutes and will really immerse you in cleaning up emotional blocks.
Permission for “Violet Fire” is for use with this book only.
Simple Breathing Meditation
I have found that one of the best meditations is simply to set a timer for 15 to 20 minutes, get in a comfortable position, close your eyes and begin breathing deeply.
Begin by taking five very deep breaths and count each breath as you exhale up to 5, then count down back to 1. Image yourself relaxing and going deeper and deeper as you count down to 1.
Deeper means that your leaving your thoughts behind and simply opening up to whatever comes.
Then count your breaths and as you breathe out count 1, then 2 for the next exhale, 3 and 4 and then start again. Do this until the timer goes off.
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