Page 47 - Your Leader Within Introduction

Section II: Healthy
Your Leader Within knows healthy
Let’s face it. Health is about four basics:
My physical needs. Diet and exercise.
My intellectual needs. How I think.
My emotional needs. Feeling deeply.
My spiritual needs. Connecting with the divine.
A close friend of mine recently received probably the best medical advice I’ve ever heard.
The friend had early Alzheimer’s symptoms. After asking a lot of questions, the doctor became quiet. After several minutes, he suggested the following path:
“Exercise every day, eat a Mediterranean diet and change your focus.
“On that last thought, you are terrified that you have the dreaded disease. Those thoughts are driving you to it. Focus on what you want, not what you don’t want.”
This, coming from a Neurologist. I suspect, during that quiet time, he was consulting his leader within.
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