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MENTAL HEALTH

& WELLBEING

Do not limit your Go Beyond Limiting Thoughts
thoughts Acknowledge your fears, and become

“Do not limit yourself. aware of your limiting thoughts.
Many people limit them- Stop building horrifying mental scenari-
selves to what they think os about what might happen if you fail.

they can do. You can go as
far as your mind lets you. Make room in your mind for a positive
and optimistic attitude.
What you believe,
you can achieve.” Think big. Don’t limit your imagination
to your current life.

Be proud and believe in yourself since Visualize in your mind constantly how
your mind is your only limit. successful you are in the field of your
choice.
Take time to consider who you are, what
you believe in, and what matters to you. Increase your inspiration, uplift your
spirits, and gain
Magic is believing in yourself, and if
you can accomplish that, anything is new perspectives on
possible. life, by reading in-
spiring stories about
Leave no doubt in your mind that you people who
can achieve anything by working on any achieved success.
weak aspects of yourself. Turn them in- So, give it your best,

to your strengths. Remove any impossi-
ble thoughts or limitations and believe and your dreams
there is a way to achieve anything you will come to life.
desire. Our beliefs shape our actions if Success is yours.

we don't believe in something, we won't
do anything about it. We can have the Repeat affirmation daily
ability to accomplish a lot of things, but

if we don't have the motivation to do so, “I am capable and competent.”
it's all for nothing. You must have faith
not only when we are at our best, but al-
so when we are at our worst. Saeeda Zarrin Kidwai
School Social Worker
Try, try, try and try again. Feed your
mind ideas of success, not failure. Re-
member, the only way you can fail is if
you give up. Every time you fail, you
come one step closer to success.

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