Page 36 - RISE_NOVEMBER-2021

MENTAL HEALTH & WELLBEING

Life Is About Rising Up Each Life is all about overcoming
Time You Fall obstacles. It's about getting back
on your feet after a disappointing
loss. you must get up and fight
“Most importantly, for what remains in your life.
remember to not give up. You
haven’t failed until you quit, so
keep at it.” So, please, never give up. You
persevere in the face of the
pressure, combat your worry, you
The key to success is to keep must fight your way through all
trying without giving up, and of life's difficulties. You fight back
remember that you are your own against the demons who have
hero at the end of the day. When brought you down.
you are low, don't look for
someone to hold your hand,
instead, boost yourself up and be Rise and shine, as if it were a new
your own biggest cheerleader. We day. Don't be frightened to stand
need to give ourselves a pat on up. Rise up and repeat the process
the back on a regular basis. Not a thousand times more.
for achieving a goal or when
things go smoothly. But we'll need
it when there's no one else around Follow the secret ACE for rising up
except you. always:
A – Accept

It's natural to feel guilty, blame C – Change
yourself, and even despise yourself
when life throws you a curve ball. E – Explore
Finally, you must learn to forgive
yourself and find a way out of the
darkness.

If you made any mistakes, make a
list of them so you may learn
from them. Consider how you'll
adjust things up next time if it
was something you didn't do.
Focus on the future if you didn't
commit a mistake yet still failed.
You'll almost certainly be able to
learn something from your Saeeda Zarrin Kidwai
experience. School Social Worker

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