Page 100 - The_Millennium_School_Annual_2019-20

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o If every eight year old in the world is taught meditation, we will

ds Lama
eliminate violence from the world within one generation.” –Dalai

Educating
Educatingchildren should be holistic, not just a process of stuff-
ing their head with information. Just coming to the class and
n ya learning a few lessons is not really bringing up a child. We have

to see the need for complete development because body and
mind are linked. The body and mind are so linked that what we
put in the body reflects in the mind and what is in the mind re-
flects in the body.

gether in the same sentence but it is worth noting that all of
d We usually never think of meditation, yoga and studying all to-
these can be interrelated. Teenage is a part of life when there are
lots of things like; school, tuitions, exams, sports etc. A lot of

stress results in mental health disorders. Yoga and meditation
serve a preventive role in the mental health of adolescents .

b d o We believe that kids are more likely to take the skills home and

, how the biggest change can be made.
teach the parents, to teach people in their community, and that’s

Your morning habits can make or break your day. Meditation is
Your morning habits can make or break your day. Meditation is
a journey from movement to stillness, and from sound to silence.
n i Our students’ inaugurate their day with stillness and calmness

by meditating in the morning assembly under the able guidance

of our Principal, Ms. Shailja Tandon. It is an integral part of our
school assembly.

hm t The goal is to have the children master the habit of clearing their
The
mind from stress and anxiety and stay more focused in the class.
To enable them to be calmer, more peaceful, happier and re-

laxed. This increases their attention in the classroom and of
course the retention of the knowledge they gain.

cwi We are committed to cultivate peaceful and engaged classrooms

by empowering students and educators with mindfulness skills
that support mental and emotional well being.

Not just kids, but each one of us desires to be happy.

n Meditation boosts optimism and creates a positive outlook.

Happy kids are sure to be more productive beings.

y nS I Not the one that just looks good on the outside.
We e want our children to create a life that feels good on the inside.
W

Good Vibes Only!