Page 53 - Sonoma County Gazette November 2018

Nov 7, Nov 14, Nov 21, Nov 28, Dec 5 ~ Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being .FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr.org/events/wednesday-wellness- walk-15, stewards@stewardscr.org
Nov 3 & Dec 1 ~ Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self-empowering fitness hike with like minded hikers. Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Nov 10 & Dec 8 ~ Free Redwoods Hikes at Jack London State Historic Park - We invite you to spend your Second Saturdays outdoors with us in 2018. Free, 10am - Noon, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Nov 1 ~ The 3 Myths Causing Your Back Pain - Are you tired of having back or joint pain? You can learn how to be free of pain! No charge; RSVP required. , Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, 707-278-8718, Dana Davis, sonomabodybalance.com
Nov 1 - Nov 29 ~ Healthy Living at your Library: Nutritional Strategies for the Brain Enhance your brain’s, memory, mood and focus with instructor Siota Bell. Free, 10:00a-11:30a, Sebastopol Regional Library, 7140 Bodega Ave., Sebastopol, 707-823- 7691, sonomacounty.libcal.com/event/4331219
Nov 3 ~ Self Care Fair - Interactive demonstrations from local wellness providers. Silent auction & raffle. All ages. FREE, 12:00p - 4:00p, Russian River Pub, 11829 River Rd,, Forestville, 707-608-8809, Michael Martin Sheila Sanchez, westcountyservices. org/, cahopesonoma@westcountyservices.org
Tuesdays ~ Aikido and T’ai chi - $50 per month or $10 per class, Aikido: Tues 7p & Sun at 10:15a, 9a for T’ai Chi, Monte Rio Community Center, 20488 CA-116, Monte Rio, 707-480-0856, Mark De Souza, flowingriveraikido.com
Nov 7 ~ Free Lecture: The New Long Term Acute Care Hospital in Sebastopol. What is LTACH and how does it serve us and our region? Free, 5:30p - 8:00p, Sonoma Specialty Hospital, 501 Petaluma Ave., Sebastopol, 707-703-7664, sonomawestfoundation.org, info@sonomawestfoundation.org
Nov 17 ~ Family Yoga with Ozlem- This fun, high energy family yoga class combines animated yoga poses, story telling and relaxation. Free!, 10a - 11a Sebastopol Library, 7140 Bodega Ave., Sebastopol, 707-823-7691, sonomacounty.libcal.com
Nov 28 ~ Disability Support Group - Our Mission: To facilitate group discussion and peer mentorship among people who identify as disabled residing in Sonoma County. It’s a cross-disability support group, everyone is welcome. FREE, 5-6p, Disability Services and Legal Center, 521 Mendocino Ave., Santa Rosa, 707-528-2745, mydslc.org
Ongoing ~ Gentle Yoga classes by Smiling Tree Yoga - Drop-ins welcomed. Mats and equipment provided. First Friday of each month includes Deep Relaxation with Restorative Yoga. Four classes for $50 or drop-in at $15 per class. Classes are Wednesdays from 9 – 10:15a and Fridays from 3 – 4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts. org, gail@smilingtreeyoga.com
Ongoing ~ Walters Water Aerobics - an hour of intensity at whatever your skill level and ability. Workout to music that will move through strengthening for all sections of the body. Classes are held almost daily, with some evenings. $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two, Rio Nido, rionidoroadhouse.com
Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, 707-795-2398, songbirdcenter.org, info@songbirdcenter.org
Nov 9 ~ Listen to Your Body with Gail Raborn, CHt. Uncover messages behind health challenges. Prevent illness/injury. Strengthen healing. Donation $10-$20, 7p - 9p
Nov 16 ~ Art of Relaxation and Self-Care with Eoanna Passidakis Neutralize stress, increase your energy, and enhance your productivity. Donation $10-$20, 7p - 9p.
Feldenkrais for Back Pain - Our backs are integral to just about every move we make. These gentle lessons will guide you towards sitting, moving and walking with comfort and ease. Tuesdays. $15 per class, $40 for Four
Native Secrets with Art Runningbear - practice. grounding, meditation, running energy, protection, healing techniques and intuitive reading. Drop In any Monday to receive a healing and observe to decide if they would like to enroll in classes. FREE; 7:30-9p, 707-938-8808, Thena, songbirdcenter.org/, nativesecrets@gmail.com
Senior Social Clubs Contact Laurel Anderson at 707-525-0143 ext. 103, atlanderson@councilonaging.com
Santa Rosa Senior Social Club at First United Methodist Church, 2150 Giffen, Santa Rosa, Mon., Wed., and Fri. 9:30-2p.
Sonoma Senior Social Club at Vintage House, 264 First St. E., Sonoma - Tues. and Thur. from 9:30-2p.
Healdsburg Senior Social Club at St. Paul’s Church, 209 Matheson St., Healdsburg, Mon., Tues., and Wed., 9:30-2, Contact Roxanne Lemereis at 707-433-6161.
Sebastopol Senior Social Club at Sebastopol Senior Cntr, 167 No. High St., Sebastopol, Mon., Wed. and Fri. 9:30-2p.
POST your EVENTS online all month @ SonomaCountyGazette.com
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