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KEY       3.5    Drugs have potent effects on the user. (Continued)



                                                                        POTENTIAL SHORT-TERM AND   DANGER OF
                DRUG                DRUG CATEGORY   USERS MAY FEEL . . .  LONG-TERM PHYSICAL EFFECTS  DEPENDENCE
                 Methamphetamine    Stimulant       Euphoric, confident,    Seizures, heart attack, strokes, vein   Strong, especially
                 (also called meth,                 alert, energetic    damage (if injected), sleeplessness,   if taken by smoking
                 speed, crank)                                          hallucinations, high blood pressure,
                                                                        paranoia, psychoses, depression,
                                                                        anxiety, loss of appetite, severe
                                                                        dental decay

                 Nicotine (also called   Stimulant and   Causes a release of adrena-  Lung cancer, emphysema, asthma,   High
                 smokes, cigs)      depressant      line, speeding up breathing   stroke, heart attack, miscarriage,
                                                    and heartrate; also causes   ear infections and respiratory
                                                    the release of dopamine   problems (in children exposed to
                                                    into the brain, resulting in   secondhand smoke)
                                                    feelings of pleasure and
                                                    well-being. Heroin and
                                                    “crack” have the same
                                                    effects on the brain.
                 OxyContin (also called    Analgesic   Relaxed, detached, without  Overdose death can result when    Moderate, with long-
                 Oxy, OC, legal heroin)  (containing opiate)  pain or anxiety  users ingest or inhale crushed    term use
                                                                        time-release pills, or take them
                                                                        in conjunction with alcohol or
                                                                        narcotics

               Source: Most information from “I Am a Parent.” Drug Policy Alliance, 2011. Accessed on October 28, 2011, from http://www.safety1st.org/drugfacts.html; nicotine
               information from “NIDA InfoFacts: Cigarettes and Other Tobacco Products.” National Institute of on Drug Abuse, September, 2010. Accessed on October 25, 2011,
               from http://drugabuse.gov/infofacts/tobacco.html


                   Use the self-test to assess your relationship with drugs. If you believe you have a
               problem, read the following section on steps that can help you get your life back on track.


               Facing Addiction

               Because substances often cause physical changes and psychological dependence, quit-
               ting may involve a painful withdrawal. Asking for help isn’t a failure, but a risk calcu-
               lated to earn you the reward of reclaiming your life. If you think you may be addicted,
               seek help. Even one “yes” answer on the self-test may indicate a need to evaluate
                 alcohol or drug use and monitor it more carefully. If you answered “yes” to three or
               more questions, you may benefit from talking to a professional about your substance
               use and the problems it may be causing.
                   Working through substance-abuse problems can lead to restored health and self-respect.
               Helpful resources can help you generate options and develop practical plans for recovery.
                 ■  Counseling and medical care. You can find help from school-based, private,
                     government-sponsored, or workplace-sponsored resources. Ask your school’s coun-
                   seling or health center, your personal physician, or a local hospital for a referral.
                 ■  Detoxification (“detox”) centers. If you have a severe addiction, you may need a
                   controlled environment where you can separate yourself completely from drugs
                   or alcohol, including the people and places associated with it.
                 ■  Support groups. Alcoholics Anonymous (AA) has led to other support groups for                      Emotional and Physical Wellness
                   addicts such as Overeaters Anonymous (OA) and Narcotics Anonymous (NA).
                   These groups are free, effective, anonymous, and meet in almost every city of the
                   United States, almost every day of the week.

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