Page 5 - Rutinas de abdomen
P. 5
Abdomen II
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Crunches 8
Flutter kicks 8
(2-5) 1 - 2 min
Dead bug 10
Half wipers 10
Crunches Flutter kicks Dead bug Half wipers
