Page 7 - Rutinas de abdomen
P. 7
Abdomen IV
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Elbow plank 10s - 60s 2 1 - 2 min
Reverse crunches 7 - 15 2 - 4 1 - 2 min
Side plank 10s - 60s 2 - 4 1 - 2 min
Climber taps 8 - 16 2 - 4 1 - 2 min
Elbow plank Reverse crunches Side plank Climber taps
