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Ex35: Read and do the tasks.
Healthy Habits

It's important to have healthy habits to stay strong and feel good. First, you should get

exercise every day. You can walk, run, play sports, or even dance. Exercise helps your body

stay fit and strong.

Second, you should eat healthy food. Eating lots of fruits and vegetables is very good for

your health. You should also eat fish and meat because they give you energy. Avoid eating

too many sweets and chips. They are not good for your body.

Third, drinking enough water is very important. You should drink at least 8 glasses of water

every day. Water keeps you healthy and helps you feel energetic.

Finally, don't forget to sleep well. You should go to bed early and get enough sleep every

night. Good sleep helps you feel rested and ready for the next day.

Task 1: True or False

1. You should get exercise every day.

2. Eating a lot of candy is good for your health.

3. You should drink 8 glasses of water every day.

4. Fish and meat are good for your body.

5. Sleeping late at night helps you feel rested.

Task 2: Choose the correct answer for each question.

1.What should you do to stay healthy?

a) Eat chips and soda
b) Get exercise every day

c) Watch TV all day

2.What is good for your body?

a) Sleeping late
b) Eating lots of vegetables and fruits

c) Eating too much sugar

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