Page 83 - تغذية الفئات الخاصة
P. 83

68 ~

?) المرجع الغذائي والت?6( ?جدول?

mmended Intakes for individuals

Niacin Vitamin Folate Vitamin Pantothenic Biotin Cholinee Vitamin Vitamin Selenium

(mg/d)  B       (?g/d)  B12         Acid    (?g/d) (g/d)  C        E1 (mg/d)

        (mg/d)          (?g/d)      (mg/d)                (mg/d) (mg/d)

2* 0.1* 65* 0.4* 1.7*                       5* 125*       40*  4*        15*
4* 0.3* 80* 0.5* 1.8*                       6* 150*       50*  6*        20*

6 0.5 150 0.9 2*                            8* 200*       15   6         20
8 0.6 200 1.2 3*                            12* 250*      25   7         30

12 1.0          300 1.8         4*          20* 375*      45   11        40
16 1.3          400 2.4         5*          25* 550*      75   15        55
16 1.3          400 2.4         5*          30* 550*      90   15        55
16 1.3          400 2.4         5*          30* 550*      90   15        55
16 1.7          400 2.4         5*          30* 550*      90   15        55
16 1.7          400 2.4         5*          30* 550*      90   15        55

12 1.0          300 1.8         4*          20* 375*      45   11        40
14 1.2          400 2.4         5*          25* 400*      65   15        55
14 1.3          400 2.4         5*          30* 425*      75   15        55
14 1.3          400 2.4         5*          30* 425*      75   15        55
14 1.5          400 2.4         5*          30* 425*      75   15        55
14 1.5          400 2.4         5*          30* 425*      75   15        55

18 1.9          600 2.6         6*          30* 450*      80   15        60
                                            30* 450*      85   15        60
18 1.9          600 2.6         6*          30* 450*      85   15        60
18 1.9          600 2.6         6*
                                            35* 550*      115  19        70
17 2.0          500 2.8         7*          35* 550*      120  19        70
17 2.0          500 2.8         7*          35* 550*      120  19        70
17 2.0          500 2.8         7*
   78   79   80   81   82   83   84   85   86   87   88