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?) التوصيات الغذائية المس?5( ?جدول?

dged) designed for the maintenance of good nutrition of
eople in the United States

Protein  Vitamin A  Vitamin         Iron  Zinc    Iodine
   (g)    )?.g RE(                  )mg(  )?.g (  )p.g (
                        K
                      )?.g (

      13 375                     5  6     5              40

      14 375 10 10                        5              50

      16 400 15 10 10                                    70

      24 500 20 10 10                                    90

      28 700 30 10 10                                    120

      45 1.000      45              12    15             150
                                                         150
      59 1.000      65              12    15

      58 1.000      70              10    15             150

      63 1.000      80              10    15             150
                                                         150
      63 1.000      80              10    15

      46 800 45 15 12                                    150

      44 800 55 15 12                                    150
      46 800 60 15 12                                    150

      50 800 65 15 12                                    150
      50 800 65 10 12                                    150

      60 800 65 30 15                                    175

      65 1.300      65              15    19             200

      62 1.200      65              15    16             200

 rovide for individual variations among most normal persons as they live in the
 variety of common foods in order to provide other nutrients for which human
ults are actual medians for the US population of the designated age, as reported
were taken from Hamill et al (1979). The use of these figures does not imply that
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