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Table (2) Examples of Daily Energy Expenditures of Mature Women and
Men in Light Occupations
Activity Categoryt Time Man,70 kg Women, 58 Kg
)hr(
Rate Total {kcal Rate Total {kcal
)kcal/ (k)} )kcal/ (k)}
min( min(
Sleeping, reclining 8 1.0-1.2 540(2270) 0.9-1.1 440(1850)
Very light 12 Up to 2.5 1300(5460) Up to 2.0 900(3780)
Seated and standing
activites, painting trades,
auto and truck, driving,
laboratory work, typing,
playing musical
instruments, sewing,
ironing
Light 3 2.5-4.9 600(2520) 2.0-3.9 450(1980)
Walking on level, 2.5-3
mph, tailoring, pressing,
garage work, electrical
trades carpentry,
restaurant trades,
cannery, workers, washing
clothes, shopping with
light load, golf, sailing,
table tennis, volleyball.
Moderate 1 5.0-7.4 300(1260) 4.0-5.9 240(1010)
Walking 3.5-4 mph.
plastering, weeding and
hoeing. Loading and
stacking bales scrubbing
floors, shopping with
heavy load, cycling skiing,
tennis, dancing
Heavy 0 7.5-12.0 6.0-1.00
Walking with load uphill,
tree felling, work with
pick and shovel,
basketball, swimming,
climbing, football.
Total 24 2740(11.500) 2030(8530)