Page 73 - تغذية الفئات الخاصة
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?) الاحتياجات من الطاقة لفئات العمر المختلفة?1( ?جدول?
Energy requirements of children and adolescents, FAO/WHO
Age (years) Body Weight Energy per kg Energy per person Per
Day(kcal)
(Kg) Per Day (kcal)
820
Children 1360
1830
1 7.3 112 2190
1-3 13.4 101 2600
2900
4-6 20.2 91 3070
7-9 28.1 78 2350
2940
Male adolescents 2310
10-12 36.9 71
13-15 51.3 57
16-19 62.9 49
Female adolescents
10-12 38.0 62
13-15 49.9 50
16-19 54.4 43
Energy requirements of men, FAO/WHO
Body Weight Lightly Moderately Very Active Exceptionally Active
)kcal(
(kg) Active Active )kcal(
3100
)kcal( )kcal( 3410
3720
50 2100 2300 2700 4000
4340
55 2310 2530 2970 4650
4960
60 2520 2760 3240
65 2700 3000 3500
70 2940 3220 3780
75 3150 3450 4050
80 3360 3680 4320
Energy requirements of women, FAO/WHO
Body Weight Lightly Moderately Very Active Exceptionally Active
(kg) Active Active )kcal( )kcal(
)kcal( )kcal(
40 1880 2200
45 1440 1600 2120 2480
50 1620 1800 2350 2750
55 1800 2000 2600 3000
60 2000 2200 2820 3300
65 2160 2400 3055 3575
70 2340 2600 3290 3850
2520 2800
?) الطريقة التفصيلية لحساب الطاقة?2( ?جدول?
