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Daftar Isi
KATA PENGANTAR .................................................................................. vi
DAFTAR ISI ................................................................................................ vii
Bab 1. PERMAINAN BOLA BESAR ....................................................... 1
A. Sepak Bola .................................................................................. 1
B. Bola voli ..................................................................................... 4
C. Bola Basket ................................................................................. 6
Bab 2 PERMAINAN BOLA KECIL ........................................................ 12
A. Soft Ball ..................................................................................... 12
B. Badminton ................................................................................... 16
C. Tenis Meja ................................................................................... 18
Bab 3 ATLETIK ......................................................................................... 21
A. Jalan Cepat .................................................................................. 21
B. Lari Jarak Pendek ........................................................................ 22
C. Lompat jauh ................................................................................ 24
D. Tolak Peluru ................................................................................ 28
Bab 4 PENCAK SILAT ............................................................................. 28
Bab 5 AKTIVITAS KEBUGARAN .......................................................... 32
Bab 6 SENAM LANTAI .......................................................................... 36
Bab 7 SENAM RITMIK ............................................................................ 40
Bab 8 AKTIVITAS RENANG .................................................................. 42
Bab 9 PERGAULAN SEHAT ................................................................... 46
Bab 10 NAPZA ............................................................................................ 48
Daftar Pustaka .............................................................................................. 53
