Page 23 - LCW LIFE | EKİM 2020

ulaşma imkanı verir.”
“Stress gives us the possibility to reach the people’s hearts.”
The question we should ask ourselves is: “Which one is better for our health? Is it for pursuing an objective, or to strive to avoid the discomfort of stress?"
So the best way to make decisions is to follow our life purpose and believe that we can cope with the stress it creates.
We ‘socialize’ our stress, whenever we seek support or seek help.
When we make this decision, we observe that stress is a force that can lead us to achieve our objectives. It is a friend that keeps us on the right track, and we are willing to deal with it.
While we are dealing with, there may be situations where our heart beats quickly, and our breathing accelerates. These are also symptoms of anxiety. This also indicates that we can cope with things. In other words, our heart pumps more blood, the
more oxygen goes to our brain. strengthen your capability of coping. Even in this situation, we must convince ourselves that the effects of stress are positive.
It is not sufficient for coping with it. At the same time, oxytocin (actually a stress hormone), commonly recognized as the cuddle hormone, is secreted from the pituitary gland in response to stress. When it is secreted, it motivates us to solicit support, directing us to tell someone rather than hide how we feel. The best part of oxytocin functions is that it is developed through social relationships and social support. When we reach out to people to seek help or help in stressful situations when we get closer to someone, we release more of this hormone, and our response to the stress becomes healthier. In fact, we get rid of the stress more easily.
These are also things that
If you care, you get resistance to.
Another finding announced by Kelly announced
in her speech is that when examining the deaths of those who spend time caring for others, there was no stress-induced increase in death rates. Of course, we cannot avoid the effects of stress on health. However, how we think, and act can change our experiences about stress.
When we choose to consider the stress responses as our helpers, we create the biology of courage. When we choose to take care of people in
stress, we can create resistance. This science
can make us thankful for stress. Stress gives us the possibility to reach the people’s hearts. A compassionate person that finds pleasure and meaning in connecting with others will work to give us energy and strength.
When we consider stress in this way, we deal with stress better, also we exhibit an effective attitude. We show that we are confident in dealing with life’s difficulties. At the same time, we remember that we don’t have to face these challenges alone.
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