Page 2 - MSF(OCG) MENTAL HEALTH e-ARTICLE OCT PDF

The W.H.O (The world Health Organization) To understand depression in a
What is Depression? identified depression among the causes of deeper and wider way, let’s watch a

disability worldwide. short video by W.H.O called “I had a
Waa maxay Niyad jabku? It can be inherited, but can also be triggered by black Dog” (WORLD HEALTH
major life events. Some of the life events that ORGANISATION, 2012)
Depression also known as Niyad Jab (in can trigger depression have occurred or might Click on the link provided below;-
occur during this pandemic. These include; - https://youtu.be/XiCrniLQGYc
Somali), Depresi (In Sudanese), or Huzuni (In
Loss of a loved one, loss of source of income & Si loo fahmo niyad jabka hab qoto
Swahili).
forced isolation. dheer iyo mid ballaadhaan, bal aan
It’s a condition characterized by persistent low
Tani W.H.O (UrurkaCaafimaadka adduunka) daawanno fiidyow gaaban oo uu
moods, loss of interest to daily activities and wuxuu cadeeyay niyad jabka inuu kamid yahay qoray W.H.O oo loogu magac daray
previously enjoyed activities, loss of appetite, sababaha naafada adduunka oo dhan. Waa la “waxaan lahaa eey madow”.
poor or increased sleep. At extreme cases, dhaxli karaa. But sidoo kale waxaa kicin Kara Guji xiriirinta hoos ku taxan
persons may have Suicidal ideations or attempt dhacdooyinka nolosha ee waaweyn. Qaar ka https://youtu.be/XiCrniLQGYc
mid ah dhacdooyinks nolosha ee kicin Kara
suicide.
niyad jab ayaa dhacay ama dhici Kara inta
Waa xaalad lagu garto xasillooni darri joogto
lagu jiro cudurkaan faafa. Kuwaas waxaa ka
ah, rabitaanka cuntada oo xumaata, hurdo
mid ah: - Qof aad jeceshahay oo luntay,
xumo ama hurdo korodh, xiisaha hawlo luminta ilihii dakhliga iyo go doomin khasab
maalmeedka ama nashaadaadkii hore oo ah I’m.
yaraado. Xaaladaha aadka u daran dadku
waxay lahaan karaan isdilitaan ama isku day

dil.

Mental health and Psychological Advice
>>>
Be Kind to your Mind. (By W.H.O)
Entertainment industry

U naxariiso maskaxdaada. (Waxaa qoray W.H.O)

Below is an illustrated guide in stress management for coping with adversity. The
guide aims to equip people with practical skills to help cope with stress.
Hoos waxaa ku yaal hage tilmaame ka ah maareynta walaaca ee la tacaalida
dhibaatooyinka. Hagahan ayaa loogu talagalay in lagu qalabeeyo dadka xirfado
wax ku ool ah si ay uga caawiso la tacaalidda walaaca.
1. PAUSE. Breath. Reflect
JOOGSO, Neefso, Fikir.
The Late Sushant Singh Rajput
2. KEEP. To a healthy routine
On June 14 , the Bollywood entertainment HAYSO nolol caafimad leh.
th

industry lost an icon, who previously was 3. CONNECT with others
in the well followed program in zee TV La Xiriir dadka kale.
through suicide. The late suffered from 4. BE KIND to yourself and others
U ROONO naftaada iyo kuwa kale.
Depression, in the last 6 months of his life.
5. REACH OUT for help if you need it.
Bishii Juun 14-keedii, warshadaha Visit MSF hospital for Mental Health
madadaalada ee Bollywood ayaa lumiyay care.
halyeeygii hore u ahaa barnaamij si Lahadiid goobaha cafimad haddii aad u
wanaagsan u raacay oo ka jiray Zee Tv isagoo baahatid. Booqo isbitaalka MSF ee
sii maraya Isdil. Mar dambe ayaa waxaa soo daryeelka caafimaadka maskaxda.
food saaray niyad jab, 6dii bilood ee ugu
dambeysay noloshiisa.