Page 3 - MSF(OCG) MENTAL HEALTH e-ARTICLE OCT PDF

SUBSTANCE ABUSE AND ADDICTION.

ISTICMAALKA MAANDOORIYAHA IYO BALWADDA.

You started with “Miraa” and cigarette, then slowly you added bhang and before you
know it, you can’t stay without it. How do you avoid, or stop using the substances?
Waxaad ku bilowdey “khat”iyo sigaar, ka dibna tartib tartiib ayaad ugu dartay
hashiih oo ka hor intaadan ogayn, ma joogi kartid la’aanteed. Sideed uga fogaataa
Serenity Prayer
ama u joojisaa isticmaalkooda.

God grant me the serenity,

Some increase the brain chemicals and To accept the things I cannot change,
that’s why we feel “high”, energetic,
aggressive and powerful. Others reduce the Courage to change the things I can,
amount of chemicals in our brains and that’s
when we calm down, get drowsy and get And wisdom to know the difference.
into deep sleep. However, each time we use
these substances, the brain gets used to the Salaadaa Xasiloonida

“dose” and one has to increase the amount
in order to get the effects one got on the
previous intake. Eeebe ha i siiyo aamiin,
With repeated use, the brain reaches to a
point where it becomes impossible to stop. In la aqbalo waxyaabaha aanan beddeli
Why? Because at this point, the chemicals Karin,
in the brain are not able to reach their
functional levels without the substance. This Ku dhiirrigeli in aan beddelo waxyaabaha
We go to great lengths searching for specific is now called ADDICTION. aan Kari karo,
substances to take, why? Because for some reason, the Seek our mental health services to help you
stop the substance abuse and addiction. Xikamadda in la ogaado Faraqa
first time we either ingested them either through
Qaarkod waxay kordhiyaan kiimikooyinka
smoking, drinking or eating, we liked the effects they
maskaxda waana sababtaasa awwgeed HOW IT STARTS / SIDA AY U
had on our moods. waxaan u dareemeynaa “jawi sare”
Some made us high, others gave us sleep and others firfircooni, dagaal badan oo xoog leh.Kuwa BILAABANEYSO.
calmed us or numbed us from the Psychological or kale waxay yareeyaan xaddiga kiimikaada Below is a video compiled by an anonymous
physical pain we have been fighting. But how do this maskaxda ku jirta taasina waa sababta aan u person, he lost a son through addiction. As a
substances work? degno,oo aan lulno oo aan u aadno hurdo parent, relative or friend, click on the link, watch
qoto dheer. and share. (Father, 2017)
Our brain uses chemicals to allow each part of our
Si kastaba ha noqotee, waqti kasta oo aan u Hoos waxaa ku yaal fiidiyow ay diyaariyeen qof
body to function. Some of the substances we take have
isticmaalno maandooriyahaas, maskaxdu aan magaciisa la aqoon, kaas oo u waayay wiil
a direct contact with these chemicals. waxay u baratay “qaadashada”, waana in ay qabatimay qabatinka.
Waxaan u soconaa dherer aad u weyn raadinta mid la kordhiyo qadarka si loo helo Waalid ahaan, qaraabo ama saaxiib, guji
waxyaabo gaar ah oo aan qaadan karno, sababtu? saamaynta mid ka mid ah isku daygii hore. xiriirinta, fiirso oo wadaag.
Sababtoo ah sabab ahaan awgeed, markii ugu Marka la isticmaalo soo noqnoqda.
horreysay ee aan ku sumoobo iyaga oo cabbaya ama Maskaxdu waxay gaartaa heer ay ku https://youtu.be/HDfSx_Q7_Yk
adkaato in la joojiyo. Maxaa? Sababtoo ah
cabbaya cunaya, waxaan jeclaannay saameynta ay ku
waqtigaan, kiimikooyinka maskaxda ku jira
yeesheen niyaddeena.
ma awoodaan inay gaaraan heerarkooda
Qaarkood waxay naga dhigen meel sare, qaarna way na shaqo la’aanteed. Tan waxaa hadda looo
seexiyen kuwa kale way Na xasiliyen ama naga nastay yaqaannaa QABATINKA.
xanuunka nafsiyan ama jir ahaaneed ee aan la Raadso adeegyadeena caafimaadka
dagaalamaynay. Laakiin side ayay walxahaani u maskaxda inay kaa caawiyan joojinta
shaqeeyaan? mukhaadaraadka iyo balwadda.