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Eat your way to a Healthy Hot Tip: Paula’s choice skin perfecting ex-

skin foliant, khadi charcoal face scrub, Kama
Ayurveda kumkumadi ayurvedic face scrub,
Biotique bio papaya revitalizing tan removal
Treat your skin kindly and optimize your scrub, Loreal Paris pure sugar exfoliant and
nutrition with a balanced diet by including lotus herbals anti-ageing exfoliant are some
antioxidant rich fruits and vegetables like of the brands you can trust. You can also use
watermelon, berries, pineapple, grapes, apri- home made scrubs with sugar, green tea,
cots, mangoes, papaya, citrus fruits like or- honey, coconut oil, lemon, coffee, yogurt, etc.
anges, cucumber, tomatoes, etc.. nourishing to do the same. However, it is important to
the skin with nutrients like vitamin C and E. not over exfoliate the skin.

Hot Tip: A healthy winter diet is the one
where - Upma, poha, eggs, dry fruits, milk,
cornflakes or oats can be served as break- Exercise for a glowing
fast options. Chapatti, rice, vegetables, curd, skin
beans, salad can be served as a nutritious
lunch to the family, and Dinner includes Physical activity improves blood circulation,
light meals, fresh salads and fruity desserts providing the skin cells with more oxygen.
for a healthy and glowing skin. Winter is a Be it Zumba, hitting the gym, walking or
time when a number of leafy vegetables are cycling, any kind of physical activity is an
available. Bring that to your table.
easy way to maintain a healthy skin during
chilling cold days

Sunscreen Is Your New Hot Tip: Home workouts are an easy choice

Bestfriend for people who have a busy schedule, this
includes high kneeing, star jump, plank,
squats, sumo squats, lunges, dips, push ups
Excessive UV exposure can permanently and other basic full body workouts. You can
damage our skin causing sunburn and pre- also follow YouTube channels for more
mature ageing especially in a tropical coun- guidance on home workouts.
try like India. Applying a sunscreen with a
broad UV spectrum like SPF 30 is extremely
important to protect our exposed skin. It is Beauty Sleep Is Real
something you can’t miss even in winters
Hot Tip: VLCC Matte Look Sunscreen Lo- Winters can be really dry and dehydrating
tion SPF 30 with Pineapple Extracts, Neu- for the skin. Our body needs time to repair
trogena ultra sheer dry- touch sunblock SPF itself and getting enough sleep prevents
50+, Lakme sun expert + UV lotion SPF 50 signs of ageing like dark circles and makes
are some of the brands that can be useful you look fresh and active. A healthy mind
against the heat and sun damage. maintains a healthy body and a sound sleep
is all what we need to keep us going, so
Exfoliate Make sure you sleep for at least 7-8 hours a
day. If you find it difficult to fall asleep, you

Gentle exfoliation helps removing the dead can always count on soothing music to com-
skin cells clogging the skin, treating acne fort and relax the body and the mind, for a
and inflamed pores, bringing healthier skin good sleep leads to a positive and a healthy
cells to the surface. morning.

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