Page 22 - Winter:Spring 2020 Program Catalog

DONATE
Your Weight
The Joliet Community does not disappoint; when given a challenge we rise up to make a difference together! Last year the Joliet Park District asked the community to unite for a good cause and donate their weight (loss) to Team Make a Difference. The participants answered the call for help with a record number of participants and the highest return rate to date. The challenge is on once again and we need the community to come together, get healthier AND help a great cause. This year the amount of weight lost will be donated in dollars to SRJC (Special Recreation of Joliet and Channahon). So gather your friends, family, neighbors, and co-workers and register for this FREE program.
It feels good to get healthier, and it feels great to give!
Weigh-in: January 20 – 21 (5am – 8pm) Weigh-out: March 4 – 5 (5am – 8pm) Inwood Athletic Club Community Room
Prize: Top male and female participant, based on highest percentage
of body weight lost, will win a prize package that includes an Inwood
Athletic Club annual membership and club locker room membership.
All those that weigh in and out will receive an Inwood Athletic Club t-shirt. Every pound can “make a difference!” Participants may not win in consecutive years. Cash donations are also accepted
at any Joliet Park District desk.
Nutrition
Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight. The amount of mainstream nutrition advice and information can be overwhelming and ever-changing. Inwood Athletic Club has a licensed dietitian with over 20 years of experience to help you sift through the information and offer advice based on science and your individual needs. Check inwoodathleticclub.com for upcoming nutrition workshops and events.
Individualized Nutrition Counseling
Do you have concerns about what you are eating?
Are you confused by all the information you hear or read? Is it all just too much? Then it is time to meet with a Nutrition Coach to figure out what is best to help you meet your health and fitness goals. An initial assessment is step one to get you on the right path!
Personal Training
Let our Certified Personal Trainers show you how to get the most from your membership and make Inwood Athletic Club your fitness home. From proper use of equipment to individual training strategies, our Personal Training Staff can help you. Choose from the options below and/or fill out a training request form, and one of our trainers will contact you directly.
Contact Gina Rodriguez 815-741-7275 ext. 162 for more information.
Individual Training
30-minute and 60-minute sessions available.
All about YOU! Invest in yourself with a one-on-one fitness plan based on YOUR goals. Get individualized attention, support, advice and instruction from experts in the field of health and wellness. These sessions are personalized to the individual.
Group Training
45-minute sessions
Small group training with our expert fitness professionals for you and your group of friends, co-workers, family, etc. Training format and time can be customized to meet the goals of your group.
Initial Assessment Follow Up Session Package of 5*
$80M/$120N $35M/$45N $200M/$250N
*includes initial assessment
Contact Gloria Dollinger, RDN, LD
at 815-741-7275 ext. 201 to get started.