Page 23 - Winter:Spring 2020 Program Catalog

INBODY ASSESSMENT
FREE to all Inwood Athletic Club Members
Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water. InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Results Sheet. The results help you understand where your fat, muscle, and body levels are and act as a guide to help you achieve your goals. One of our certified personal trainers will review your results with you to ensure complete understanding.
Call the Inwood Athletic Club Fitness Desk to schedule an appointment 815-741-7275 x143.
Run with us in 2020!
Follow us on Facebook @runjpd or online at runjpd.com
INWOOD RUN CLUB
Calling all newbies and seasoned runners to join the Inwood Run Club! If you want to start running or want to train to run faster and further, join our group of supportive runners ready to motivate each other. We’ll help find you a running
partner while learning how to avoid injury, improve race times and increase distance.
Oh yeah, we have fun too!
Membership includes a discount on Joliet Park District races, weekly group runs, speed training, and more.
Registration is ongoing; $25/year.
For more information email inwoodrunclub@gmail.com or visit inwoodrunclub.org