Page 15 - Joliet Park District Winter/Spring 2016 Programs

FITNESS
Are you interested in building lean muscle and core stability while improving your cardiovascular endurance, balance, and flexibility? Do you enjoy working out and training in a high energy, upbeat, invigorating atmosphere? If your answer is yes, then Intencity Fitness is for you. Come experience this unique group fitness setting where giving it your all is the name of the game. A variety of workouts are offered to help you break through a plateau, get to the next level and unleash your fitness potential. Participants of all fitness levels are welcome. Remember: There is no pause button; just an INTENCITY switch!
Presence Inwood Athletic Club Studio II
Mon-Sat
See Inwood Athletic Club for class schedule
You will get dirty. You will be sore. You will work harder than you ever have before. YOU WILL GET RESULTS! If you are serious about getting in the best shape of your life, then Semper Fit Boot Camp is for you!
Mandatory information meeting will be held March 11 at 6p OR March 14 at 6p in the Presence Inwood Athletic Club.
ATI Field at Joliet Memorial Stadium
Mon-Sun Times vary
$230M/$320 Program # 16-6-4232
Apr 4-Jun 7 Times Vary 5a-7p
Tabata BootcampTM is a 6 week group training program based on High Intensity Interval Training using a timed Microburst Training Protocol. Program includes nutritional
support from our registered Dietitian during the 6 weeks and an INBODY Fitness assessment. All instructors are Tabata Bootcamp certified, motivated, energetic, and ready to bring this innovative program to ANYONE ready to accept a new challenge. Challenge your mind. Challenge your body. Choose your results.
Presence Inwood Athletic Club Studio II
Mon-Fri
$189M/$260
Program # 16-6-4225 Mar 7-Apr 15
M-F 5:15a-6a M/Tu/Th 5p-5:45p M/W 9:30a-10:15a
$172.50M/$240 $230M/$320
Program # 16-4-4230A Nov 2-Dec 12 Program # 16-5-4230B Jan 11-Mar 5
Fitness • 15
p
m
r
e
F
e
i
t
S
B
p
o
m
a
C
o
t