Page 17 - Joliet Park District Winter/Spring 2016 Programs

Personal Training
We’re here to help with your fitness goals! The Presence Inwood Athletic Club’s nationally certified personal trainers can help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout. Individual, Groups of 2, and Groups of 3-5. Training sessions available in 30- or 60-minute sessions.
Call Mary Magee at 815-741-7275 x127 for more information on personal training or visit inwoodathleticclub.com
Good Form Running Assessment
Our Certified USA Track and Field Run Coach, Del Halter, will video tape your gait and help you to increase your speed and distance by improving your form. Assessment of your heel strike, stride posture and agility will determine what strength and stretching exercises YOU need. 3 - 30 minute visits plus exercise instruction is included in this package. Don’t get sidelined by injury - get your Good Form Assessment now!
Call Mary Magee at 815-741-7275 x127 for more information.
Running
10k Training For Beginners
Run Club 2015
Looking to start training, improve your race time or run longer? Join our supportive group of runners eager to motivate each other. We’ll help you find a running partner while learning how to avoid injury and improve your race times. Membership includes discount on all Joliet Park District Races, weekly runs, speed training, specialty fitness classes and more. For info, email: inwoodrunclub@gmail.com or visit inwoodrunclub.org
Register at Presence Inwood Athletic Club
Yearly Membership Cost
On-going Registration $45
Facility
Join this 8 week novice run program to train for the Joliet Park District’s Rockdale Ramblin’ Run, held on April 16, 2016. The first meeting will be held in the Inwood Athletic Club Community Room. For more information, please call Gloria Dollinger at 815-741- 7275 ext 201.
Presence Inwood Athletic Club
Program Age Fee Day Date Time
16-5-4514 18+ $55M/$65N Tues/Thurs Feb 23-Apr 14 5:30a-6:30a
2405 Essington Road, Unit E & F Joliet, IL 60435 888-900-5938
Top quality supplements at wholesale prices. Family owned and operated. Servicing the community since 2006
20% Discount on your entire purchase.
cliquenutrition.com
free
new
off - site
Hartman Recreation Center
Multi-Purpose Center
Presence Inwood Athletic Club
Bird Haven Greenhouse
Inwood Park
Inwood Ice Arena
ATI Field at Joliet Memorial Stadium
Joliet Park District Organic Community Garden
Pilcher Park Nature Center
Harlow Lockwood Softball Fields/Sports Complex
Splash Station Waterpark Inwood Soccer Complex Free Program
Free Lunch Included New Program
Off-Site Location
Fitness • 17